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Aerocise Fitness Classes

$10/class
See Calendar

Burn over 1000 calories an hour, take stress off your joints with low impact jumping, increase muscle strength from you calves to your core, improve flexibility and coordination while strengthening your posture and improving your balance.

Please see Calendar for dates and times.

  • Per Class - $10
  • Bring your child along to play while you workout for only $5/hr.

hot shots

Low impact; high calorie burn

Benefits:

  • Weight loss: Burn over a 1,000 calories an hour
  • Cardiovascular Health: Aerobics classes increases the heart rate for a great workout
  • Low impact: trampolines takes stress off of the joints
  • Muscle strengthening: A physical workout for all muscles groups from your calves to your core
  • Better flexibility: Jumping on a trampoline strengthens muscles improving flexibility
  • Improved Coordination: Jumping on a trampoline can improve balance, and posture